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IAM - Integrated Amrita Meditation Technique®

IAM courses:

See below for details about the IAM - Integrated Amrita Meditation Technique® There will be more courses scheduled very soon.

About Amma's Meditation Technique

"Meditation is as precious as gold" Amma

IAM - Integrated Amrita Meditation Technique® is a powerful meditation technique created by Amma to help people find fulfillment in life. The technique is unique in offering an integration of gentle yoga exercise with an effective and easy to practice meditation technique. It can be comfortably performed by anyone in just 20 minutes per day. It's free and available to everyone. It refines one's mind, bringing practitioners greater clarity and insight, opening channels of creativity and deepening one's sense of awareness throughout the day. The practice also increases one's energy and helps alleviate tension, thus improving mental and physical health. Ultimately it takes the practitioners to the goal of human life-realization of the Divinity pervading all of creation.

Who can practise IAM - Integrated Amrita Meditation Technique®?

Anyone over 18 years of age who agrees to practise the technique for 30 minutes a day and guard the secrecy of the teaching.

Preconditions for participants

Anyone over 18 years of age who can dedicate 30 minutes daily to practicing the technique and who agrees to guard the secrecy of the teaching can learn.

Important

The IAM - Integrated Amrita Meditation Technique®; is protected under a registered trade mark in order to preserve the original form of this meditation designed and developed by Amma and to prevent misuse by unauthorized and unqualified teachers. Therefore, at the beginning of the course each participant is requested to sign an agreement that he or she shall keep the course, including all written materials received as part of the course, strictly confidential. This meditation course is meant only for a person of sound mental health. If you are at present under medical care and need medication for mental disposition, please contact us personally when you register for the course. If you are not sure about these requirements, or rather if you have any serious doubts, it is best to wait for the right moment - we plan more courses in the future.

NEWS

IAM Technique Transforming Incarcerated Juveniles

5 January 2007 — Santa Fe, New Mexico, USA
"I asked one of the Detention Center's staff members whether he thought that the meditation was having any positive effects on the juveniles. He replied, 'several of the boys in the class had been released from the facility recently... their releases are related to meditation.' He further said he could see a difference in the behavior of the boys who were meditating, they were more peaceful."
Full Story: http://www.amritapuri.org/news/01/701iam.php

Account of the first non-residential IAM - Integrated Amrita Meditation Technique® course

9-10 December 2006
'The University of Roehampton's Digby Stuart College was the venue for the first non-residential IAM - Integrated Amrita Meditation Technique® training course in the UK on 9 and 10 December. We were welcomed by the college's Roman Catholic Chaplain, Rev. Robert Kaggwa who showed a keen interest in Amma and the meditation course and insisted that we hold the teaching in the main chapel itself and not in the parlour as had been originally arranged.

This larger space allowed for more people to attend, and about 40 people enrolled for the weekend course, some coming from hundreds of miles away. One participant, who had been on a waiting list, travelled by bus, train and tube for over 6 hours to attend!

The lunch and refreshments, book shop and registration was managed by a handful of dedicated Amma-children. Thanks to them, the course went smoothly, including the actual teaching. Amma's Grace was so prevalent that it did not seem to matter who were the teachers, the teaching just happened. The new English bhajan "Hail to your Glory, my Lord and my King" seemed apt for the sacred venue, and all joined in clapping hands and singing loudly during the evening bhajans.'
- Vakees and Yamunah